healthy living: August 2008 Archives

August 26, 2008

Plan for Retirement Early

Okay, so let's assume for a moment that I'm right when I say that lots of retirees have trouble filling up their days with fulfilling activities. But how come? If you have never had trouble finding interesting things to do earlier in life, why should it be different after you retire?

My talks with retirees suggest that it's often some combination of the following:

  • A lack of practical knowledge about how to get involved in new activities.
  • Shyness -- often the result of a dip in self-esteem that can accompany no longer having a job. Shy people often become isolated people
  • Increasing insecurity about your self-worth as you age ("Who would want me?").
  • Declining physical ability. People who have relied on their participation in sports both to feel good about themselves and as a way to make friends are particularly vulnerable to becoming depressed and isolated should physical limitations mean they can no longer play.
  • The inability to find a job that really makes use of their skills -- most retired engineers don't want to take tickets at the local amusement park.
  • Unexpected boredom with planned activities. Many people report that by the time they finish their third cruise, they never want to see another margarita again.
  • The (sometimes unwelcome) childcare expectations of your children. If you must care for your grandchildren many hours a day, you won't have much time to do anything else. This can be great if caring for kids is what you love to do, but tough to cope with if it isn't.

Do I have your attention? Great, so tell me -- exactly what will you do when you retire? Yes, that's right -- I'm challenging you to come up with a detailed list. Take a few minutes to write down the things you anticipate being actively involved in. And don't include solo activities such as reading, watching TV, or walking. While fine in themselves, none of these is likely to keep you energized and interested for long.

How long, detailed, and specific is your list? In my experience, too many people list a few vague activities, such as travel, adult education, or spending more time with family -- and then get stuck. Sorry, that's not good enough. Unless you can answer this all-important question with a list of things you are excited to do, learn, or try, you are at risk of being one of the millions of older people whom my friend Stan Jacobsen describes as being at high risk of "spending lots of hours in their favorite chairs contemplating their bodies falling apart."

If you're having trouble coming up with a detailed plan, don't panic, but be sure to read the next entry on this blog.
Bookmark and Share
August 11, 2008

Invest in Good Health

We all know people in their seventies and older who are in excellent physical condition. Many still jog, swim, ski, dance, hike, or golf with much the same verve and stamina they displayed twenty years ago. We know other retired people -- unfortunately, far too many -- who are so sedentary they become tired going to the grocery store. We find it odd that although most people currently in midlife say that after retirement they hope to count themselves among the active, energized group, a great many follow a lifestyle that almost guarantees they will be in such poor physical condition they will spend most of their retirement on a couch. Even odder is the fact that may sedentary middle-aged people whose health and stamina are already in obvious decline nevertheless quickly and cheerfully agree that staying physically active is a key factor to enjoying retirement.

One thing is sure: Owning all the right mutual funds, or even a mansion on the California coast won't do you much good if at age seventy you have trouble walking across the room, lifting your tiny grandchild, or having sex.

But if being old and affluent won't make up for neglecting your health in mid-life, maintaining good health will be even more important if you have saved little. Because of a poor education, low pay, bad luck, or expensive family responsibilities, many people -- especially single women -- need every penny they earn during their middle years just to live from day to day. When they retire, people in this group typically have little more than Social Security to live on.

Not surprisingly, good health is particularly important for these low-income retirees. Not only does it reduce out-of-pocket costs for health care and drugs not covered by Medicare, but more importantly, it makes it far easier to work at least part-time for five or ten years, thus producing a much-needed financial cushion.
Bookmark and Share